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Brufen (Ibuprofen) 400 mg (Health Guide) Health guide Introduction Brufen 400 mg tablet, which is commonly known as Ibuprofen is used to relieves pain and reduces inflammation (swelling, redness or soreness) that may occur: in muscle and bone injuries such as sprains, strains, lower back pain, rheumatism and tendinitis, such as tennis elbow. Menstrual cramps following surgery due to dental pain. Common cold and flu (work as a pain reliever) Side Effect Of Brufen 400 mg The common and mild side effects are: Upset stomach Nausea Vomiting Heartburn Rash Hard stool dizziness If the side effect persist, the patient must see a doctor. Patients who take frequently Brufen 400 mg tablet are more likely to suffer heart, liver and kidney failure. Dosage Your doctor will tell you how many tablets to take each day and when to take them. DO NOT TAKE IT WITHOUT PERMISSION OF DOCTOR.

Panado Extra (Health Care/Guide) Panadol Extra Uses Panadol Extra is a more powerful pain reliever. The drug is used to treat mild to moderate pain (from headache, menstrual periods, toothaches, backaches, cold/flu) and to reduce fever. Active Ingredient 500 mg Paracetamol, 65 mg caffeine. Dosage 1. 1 - 2 tablets every 4 to 6 hours as required. 2. Do not take more than 8 tablets in 24hrs. 3. Do not give to children under 12 years of age. Overdose Following are the symptoms of overdose: 1. Nausea 2. Vomiting 3. Loss of appetite 4. Sweating 5. Stomach/Abdominal pain 6. Extreme tiredness 7. Dark urine

Health care Panadol Plain (Health Care/Guide) Introduction Panadol medicine can be used for relieving fever and for the treatment of mild to moderate pain including headache, migraine, muscle ache, sore throat and pain after dental procedure. Active Ingredient 500mg paracetamol Dosage   Adults and children aged 12 years and over:   1.    1 to 2 tablets every 4 - 6 hours as required. 2.    Do not take more frequently than every 4 hours. 3.    Do not exceed the stated dose. 4.    Should not be used with other paracetamol containing products. Children 6 to 11 years: 1. 1/2 - 1 tablet every 4 to 6 hours. 2. Do not take more frequently than every 4 hours. 3. Do not exceed the stated dose. 4.  Should not be used with other paracetamol containing products. Overdose 1. Paracetamol overdose may cause liver failure which can lead to liver transplant or death. 2. Immediate medical treatment required in case of overdose.

Healthy Eating Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy and stick to a healthy diet. Healthy Diet Eating a healthy diet is not about strict limitations, staying unrealistically thin or depriving yourself of the foods  you love. Rather, it's about feeling great, having more energy, improving your health and boosting your mood. Fundamentals of Healthy Eating Protein gives you the energy to get up and go and keep going while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease. Latest research suggests that many of us need more high quality protein, especially as we age. Fat Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fat such as omega-3s are vital to your physical and emotional health. Fibers Eating food high in dietary

Health Lines | Health and Nutrition Tips It's easy to get confused when it comes to health and Nutrition. Here are some Health and Nutrition tips that are actually based on good evidence. 1. Eat Nuts Studies demonstrate that nuts can help you lose weight and may help foght type 2 diabetes and heart disiese. In one study, almond were shown to increase weight loss by 62%, compared with conolex carb. 2. Avoid Junk Food They are usually low in fiber, protein and micronutrients but high in unhealthy ingredients like added sugar and refined grains.  3. Don't fear coffee It's high in antioxidants and studies have linked coffee intake  to longevity and a reduced risk of type 2 diabetes and Alzheimer's diseases.