Health Lines | Health and Nutrition Tips

Health Lines | Health and Nutrition Tips




It's easy to get confused when it comes to health and Nutrition.

Here are some Health and Nutrition tips that are actually based on good evidence.

1. Eat Nuts

Studies demonstrate that nuts can help you lose weight and may help foght type 2 diabetes and heart disiese.

In one study, almond were shown to increase weight loss by 62%, compared with conolex carb.

2. Avoid Junk Food

They are usually low in fiber, protein and micronutrients but high in unhealthy ingredients like added sugar and refined grains. 

3. Don't fear coffee

It's high in antioxidants and studies have linked coffee intake  to longevity and a reduced risk of type 2 diabetes and Alzheimer's diseases.

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