What depression is, Can depression be cured, Health guide

What depression is, Can depression be cured, Health guide
Health guide


What depression is?

Depression is more than just feeling sad. It drains your optimism, energy and drive. It can seem like there's no way out.
Read on to learn about symptoms, treatment and recovery.

Signs and Symptoms of Depression

1. Feelings of helplessness: A bleak outlook nothing will ever get better and there's nothing you can do to improve your situation.

2. Loss of Interest in Daily Activities: You have lost your ability to feel joy and pleasure.

3. Appetite or weight changes: Significant weight loss or weight gain- a change of more than 5% of body weight in a month.

4. Sleep Changes: Either insomnia, especially waking in the early morning hours.

5. Anger or irritability: Feeling agitated, restless or even violent. Your tolerance level is low , your temper short and everything and everyone gets on your nerves.

6. Loss of Energy: Feeling fatigue, sluggish and physically drained. 

7. Concentration Problems: Trouble focusing, making decissions or remembering things.

Types of Depression      

1. Mild and moderate depression: simply feeling blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation.

2. Situational depression: The death of loved one, a serious illness, going through divorce, facing extensive legal troubles.

3. Atypical Depression: refers to depression that temporarily goes away in response to positive events. 

Can depression be cured???

Yes, depression can be cured easily by attempting following moves in your lifestyle:

1. Reach out to other people: Reach out to friend and your loved ones, even if you feel like being alone or don't want to be a burden to others. 

2. Get moving: When you are depressed, just getting out of bed can seem daunting, let alone exercising. Take a short walk or put some music on and dance around.

3. Eat a mood boosting diet: Reduce your intake of foods that can adversely affect your mood, such as caffeine, alcohol, trans fats, sugar and refined carbs. and increase mood enhancing nutrients such as Omega-3 fatty acids.

4. Engage again with the world: Spend some time in nature, care for a pet, pick up a hobby you used to enjoy.

Comments

  1. TestOctober 25, 2020 at 4:16 AM

    If you are suffering from anxiety and/or depression, I recommend the Destroy Depression system.Written by a former sufferer of depression, it teaches a simple seven-step process to eliminate depression from your life.

    ReplyDelete

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