Healthy Eating | Health Lines | Healthy Diet

Healthy Eating

Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy and stick to a healthy diet.

Healthy Eating | Health Lines | Healthy Diet
Healthy Diet

Eating a healthy diet is not about strict limitations, staying unrealistically thin or depriving yourself of the foods  you love. Rather, it's about feeling great, having more energy, improving your health and boosting your mood.

Fundamentals of Healthy Eating

Protein gives you the energy to get up and go and keep going while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease. Latest research suggests that many of us need more high quality protein, especially as we age.

Fat Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fat such as omega-3s are vital to your physical and emotional health.

Fibers Eating food high in dietary fibers(gains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes.It can also improve your skin and even help you to lose weight.

Calcium As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute anxiety, depression and sleep difficulties. It's vital to include calcium rich foods in your diet.


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