Health Tips | Healthy Lifestyle Tips

Health Tips | Healthy Lifestyle Tips


Health Tips | Healthy Lifestyle Tips
Health Tips 

1. Eat a variety of foods.
2. Base your diet on plenty of foods rich in carbohydrate.
3. Replace saturated with unsaturated fat.
4. Enjoy Plenty of fruits and vegetables.


 Eat a variety of foods:

For good healt we need more than 40 different nutrients and no single food can supply them all. It is not about a single meal, it is about a balanced food choice.

Base your diet on plenty of foods rich in carbohydrate:

About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes and bread. It is a good idea to include atleast one of these at every meal.

Replace saturated with unsaturated fat:

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect  our weight and cardiovascular health.

Enjoy Plenty of fruits and vegetables

Foods and vegetables are among the  most important foods  for giving us enough vitamins, minerals and fibres.

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